Col say’s:               No! I am not ignorant I just ignoring you!

A media quote from one of my athlete's:  Fiona Lim. Malaysia. 2007

About Col STEWART
 Master Sports Coach,Motivator & Mentor!
It was something Col wrote and has said many time since
 that prompted me to seek his advise on training and racing.

Quote:
"IF YOU DON'T LIKE THINGS THE WAY THEY ARE
THEN CHANGE THEM!
YOU'RE NOT A BLOODY TREE!"

Even though I was not an elite athlete as such, I have always strived for self-improvement.
Col has helped me to understand the values of rest, as well as hard work.

He has shared with me his philosophies of life
And has taught me that.
Who ever I may be,
Wherever I may be.
If I am totally committed to my passions.
And if I have self-belief,
I can achieve my goals!

Fiona Lim .................. Malaysia. 2007

***********************************
Col say’s:
Try to learn from the mistakes of others. As you just won’t live long enough to make em all yourself!

                                     There comes a point in your life
                             when you realize who matters, 
                                            who never did, 
                                         who won't anymore. 
                                     and those who always will. 
                     Do not worry about people from your past, 
                          As there's always a very good reason
                        why they didn't make it into your future. 


Never wrestle with a pig, because you will both get dirty, But, the pig loves it...
 

If you are traveling the road to nowhere find another road
 

BE TRUE TO YOURSELF FOLLOW YOUR OWN CONVICTIONS DO NOT TRY TO EMULATE OTHERS! INSTEAD START WHERE YOUR COMPETITORS, LEFT OFF!

Nothing will stop you from achieving your goals.
If you develop the right attitude!

I will persist always with taking the next step forward.
If that does not work; I will take another and another
Until I reach my goals!
Only then, will I set higher goals for me to reach and attain

My life is not a one off affair!
 Therefore, I will not allow it to reach a stand still.
As, defeat is not an options; I would allow for myself! 

Take a good long look at yourself in the mirror,
now if you do not like what you see!
Then how can you expect anybody else to like you?
 

Everything great is as difficult to realise, as it is rare to find!
 

Smile! It can be a great experience!
Hey! About money:  “That’s it, baby!
If you’ve got it, flaunt it”. 

            Did you know?          The height of cleverness is being able to conceal it! 

Whereas, I do not know the key to total success,
The key to failure is surely trying to please everybody!


 Please grant me the serenity to accept the things I cannot change,
The courage to change the things I cannot accept,
And the wisdom to hide the bodies of those people I had
 to kill today, just because they pissed me off!
HEY! IT IS NEVER BLAME THE COACH WEEK!

CHAMPIONS ARE ACHIEVERS NOT FOLLOWERS!
 TO BECOME A WINNER!
ONE MUST LEARN, FOCUS, AND CONTROL!

Those that achieve success are usually
those that strive the hardest,
they are the ones who are able to,
make their dreams come true!  
 

Col says, above all   be cool baby! Be COOL!
 
 Some people love a drama.
while others love a crisis.
But I just love the feeling of satisfaction I get
from knowing the right thing is happening.
That it is being done in the right way,
at the right time, and above all for the right reasons!
 

Words from the greatest ever Samurai Warrior
Miyamoto Musashi.

  1. Study the enemy

  2. Avoid predictable attacks

  3. Do not be negligent, even in trifling matters

  4. The way is in the training

  5. Deal with perception, not sight

  6. Do not engage in useless activity

  7. Know the ways of many weapons

  8. Plan logically, attack emotionally

  9. Do not intend to wound – But! to kill

Some of the above extracts were taken from “The book of the rings”.
 

The art of winning!

Spar with the competition learn their weaknesses
Know when and where they are most likely to attack.

One is strong if he can make the competition react to him and his every move
However, one is weak if he must react to the competition!

Develop your own personal flawless strategy.
Make sure it is 'formless', and above all 'invisible' to your competitors,
A 'formless strategy' cannot be discovered!
Your competition cannot defeat an 'invisible strategy!

Defeat the competition by controlling the situation,
Then your competitors will be left to wonder.
How you were able to control the situation.

Always make your results obvious
While your methods remain hidden.

Each conflict represents a unique situation.
Therefore, your strategies should flow like water. 
However, be wily and do not repeat successful strategies
                                                                                    
The winner is the one who moulds his victories
by adapting his plans and recourses
to the strengths and weaknesses of his opponents
He is, the genius. – And! Can be the winner!
IF YOU SERIOUS ABOUT BECOMING AN ELITE OR PROFESSIONAL ATHLETE. ISN'T IT TIME TO ACT LIKE ONE?


LOOKING AT LIFE THROUGH MY EYES
Look at life as a beautiful rich thought
one woven from many rich and wonderful colors.

 If you do not like the way, your world is,
Then you change it.
However, do it one-step at a time.

 To want is to select a goal
The key is your action and performance.
Do what you have to do, to be the best.

If you stumble or fall, rise and stand ten feet tall,
After all, it is you who determines the course you travel.

If you believe you can be a winner, you can win,

If you dare to step up,
Only then, do you give yourself, every chance you will succeed

 Use strong thoughts to replace doubt.
Think words of courage so you will not fail!

Col Stewart  

    The winner is the one who moulds his victories, 
by adapting his plans and recourses
 to the strengths and weaknesses of his opponents.
He is, the genius. – And! he will be, the winner!
 

Life!

To make your ways through this life and survive

One must seek the meaning of life itself.

As life is a time of learning; we must all set achievable goals,

Then we must tactfully, impart on to others, that knowledge, already learned!
 

Ultimately, we must learn to take responsibility

Seek answers, and reasons, why.

Not medications, talk, and so called friendly advice

The right cure is in accepting responsibility, for one’s thoughts, actions, and conduct.

Not to burden others with ‘your life’s’ self-imposed over exaggerated problems!

 

In order to progress above oneself

 We must continue to set higher challenges and goals.

Learn to fulfil the daily tasks life has set for us!.

And learn to accept, and enjoy the challenge of finding ~ life’s meaning.

 As Col Say's

 If you do not like things, the way they are. Then change them! You’re not a bloody tree!

     Col Stewart

Romantic, philosopher, writer, comedian, master coach, motivator, and a true lover of life itself!

One whose life’s work is now running a highly successful sports coaching business for those with the need to become champions!