October 20, 2009
From a good friend, a top triathlete
and one of the most successful triathlon coaches in the USA!

Tim Sheeper said Quote:

  Col.
The power of the message is to see how many lives you have touched
and improved through your coaching.

To this day I still think of workouts that I did with you back in
'89,'90,'91, and how they shaped me as an athlete and coach.

Hope you are still showing the people how high the bar is.
If they want to be reach their potential.

All the Best,

Tim

   This is a media quote from another of my athlete's

Think about this!

Remember, amateurs built Noah's Ark;

Whereas, The Titanic was built by professionals.

Most people walk in and out of your life;
However, FRIENDS leave footprints in your heart.

           

Nothing will stop you from achieving your goals.
If you develop the right attitude!

Always persist with taking the next step forward.
If that does not work; then take another and another
Until you reach your goals!
Only then, can you set higher goals to reach and attain

Defeat! For me is not an options
Nor is my life a one off affair!
therefore I will not allow it to
reach a stand still.
 

Look in your the mirror,
If you do not like what you see
Then how can you expect anybody else to like you?
 

 

Whereas, I do not know the key to total success,
The key to failure is surely trying to please everybody!

                   

Please grant me the serenity to accept the things I cannot change,
The courage to change the things I cannot accept,
And the wisdom to hide the bodies of those people I had
to kill today, just because they pissed me off!

LEARN, COMMITMENT, FOCUS, AND SELF-CONTROL!
BECAUSE CHAMPIONS ARE ACHIEVER!
NEVER FOLLOWER!
 
Some people love a drama.
others love a crisis.
Me! I just love the feeling of satisfaction I get
from knowing the right things are happening.
That it is being done in the right way.
At the right time.
But! Above all for the right reasons!
 

From the greatest ever Japanese Samurai Warrior
Miyamoto Musashi.

1. Always study the enemy

2. Avoid predictable attacks

3. Do not be negligent, even in trifling matters

4. The way is in the training

5. Deal with perception, not sight

6. Do not engage in useless activity

7. Know the ways of many weapons

8. Plan logically,

9. attack emotionally

10. Do not intend to wound – But! to kill

These extracts were taken from “The book of the rings”.
 

Practice the art of winning!

Spar with the competition while learning their weaknesses
Know when and where they are most likely to attack.

One is strong if he can make the competition react to him and his every move
However, one is weak if he must react to the competition!

Develop your own personal flawless strategy.
Make sure it is 'formless', and above all 'invisible' to your competitors,
A 'formless strategy' cannot be discovered!
Your competition cannot defeat an 'invisible strategy!

Defeat the competition by controlling the situation,
Then your competitors will be left to wonder.
How you were able to control the situation.

Always make your results obvious
While your methods remain hidden.

Each conflict represents a unique situation.
Therefore, your strategies should flow like water. 
However, be wily and do not repeat successful strategies
                                                                                   
The winner is the one who moulds his victories
by adapting his plans and recourses to
 the strengths and weaknesses of his opponents
He is, the genius. – And! Will become the winner!

LOOKING AT LIFE THROUGH MY EYES

Look at life as a beautiful rich thought
one woven from many rich and wonderful colours.

 If you do not like the way, your world is,
Then change it.
However, do it one-step at a time.

 To want is to select a goal
The key is your action and performance.
Do what you have to do, to be the best.

If you stumble or fall, rise and stand ten feet tall,
After all, it is you who determines the course you travel.

If you believe you can be a winner, you can win,

If you dare to step up,
Only then, do you give yourself, every chance to succeed

 Use strong thoughts to replace doubt.
Think words of courage; so you won't fail!

Col Stewart  
 

    THE WINNER!
Is the one who moulds his victories, 
by adapting his plans and recourses to the
 strengths and weaknesses of his opponents.
He is, the genius.
And! he will no doubt be,
     A winner!
 

Life!

To make your ways through this life and survive

One must seek the meaning of life itself.

As life is a time of learning; we must all set achievable goals,

Then we must tactfully, impart on to others, that knowledge, already learned!
 

Ultimately, we must learn to take responsibility

Seek answers, and reasons, why.

Not medications, talk, and so called friendly advice

The right cure is in accepting responsibility, for one’s thoughts, actions, and conduct.

Not to burden others with ‘your life’s’ self-imposed over exaggerated problems!

In order to progress above oneself

 We must continue to set higher challenges and goals.

Learn to fulfil the daily tasks life has set for us!.

And learn to accept, and enjoy the challenge of finding ~ life’s meaning.

As Col Say's

     Col Stewart

Romantic, philosopher, writer, comedian, master coach, motivator, and a true lover of life itself!
One whose life’s work is now running a highly successful sports coaching business
for those who feel they have what it takes to become champions!